LIVE BETTER EVENT

LIVE BETTER EVENT

LIVE BETTER EVENT 

ONE DAY ONLY: 25 MAY

2 SESSIONS 


Make 2019 the year you ‘live better’ 

Find new ways to improve your life, wellbeing and relationships. Intimate group sessions allow you to ask questions and be inquisitive.


Location: The Blue Room Bondi
                  Upper Level, Bondi Surf Lifesaving Club (stairs entry only)
                  Queen Elizabeth Drive, Bondi Beach, NSW 2026


Saturday 25 May

Session 1 – 11:30am – 1:30pm

Early Bird $69pp until 5th May, $129pp 6th-24th May


Session 2 – 1:30pm – 3:00pm 

Early Bird $69pp until 5th May, $129pp 6th-24th May


BEST BUY - Early Bird Special, bring a friend and save $159! Only $99 for 2 people per session - Book now limited tickets available at this price! 


Different topics, speakers and FREE superfoods and juices in each session – give yourself this GIFT and book both sessions!


Feeling Daily Stress

POOR SLEEP PATTERNS

Gut Imbalances

BODY PAIN

Poor Memory

BUSY MIND 

Chemical Free Living Solutions 

____ 

9 SPEAKERS 

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PRODUCT DEMOS

FREE SUPER FOODS & JUICES 

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OPEN QUESTION TIME

 – DON’T LEAVE WITHOUT ANSWER


Session 1

11.30am-11.45am: Registration & Free tastings of breakfast/snacks superfoods and juices

- Sharon Neal - Introduction/passion and vision behind the event

11.45am -12midday: Dr Bradley Waterer – Every-day stresses on our health

12midday-12.15pm: Michele Rangott - Chemical stress ever-day lives

12.30pm-12.45pm: Luke Maslin - look good, feel great and perform better - thrive physically, personally and professionally 

12.45pm-1pm: Anita & Frances – Awareness & tools to live a more free and focused life

1pm-1.15pm: Brigitte Serhan & Michele Rangott – Make-up no nasties for a fabulous dewey natural look


Session 2

1.30pm-1.45pm: Registration & Free tastings of savoury/sweets superfoods and juices

- Sharon Neal - Introduction/passion and vision behind the event 

1.45pm-2pm: Dr Bradley Waterer – Body’s ability to restore from daily stresses

2pm-2.15pm: Luis Fernández – Postural functional movement

2.15pm-2.30pm:Michelle Seaton – The Power of the Human Mind

2.30pm-2.45pm:Anita & Frances – Mindful clear communication

2.45pm-3pm: Michele Rangott – Awareness of the “drop in the bucket” effect of everyday exposure to synthetics

3pm-3.15pm: Brigitte Serhan & Michele Rangott – Look naturally fabulous every moment of the day – without the nasties


Each speaker will present for 10minutes with new ways to improve your life, wellbeing and relationships with 5 minutes open Q&A to answer and of your questions. All speakers will be available during the sessions for any further questions you may have that you would prefer to remain personal.


Free tastings of superfoods and juices will be available through out both the sessions.


Speakers autobiographies below:


 

Bradley Waterer is internationally qualified. He graduated with a masters in Chiropractic six years after completing a BSc in Biomedical Science. In addition to that, he completed his post-graduate International Sports Science Chiropractic Diploma from the Fédération Internationale de Chiropratique du Sport (FICS) and had his own practice for six years before moving to Health Odyssey. Bradley has also qualified with CCEA (Council on Chiropractic Education Australasia) certification in 2015. He enjoys very gentle treatment techniques but also uses traditional Diversified Chiropractic.  Bradley also places a strong emphasis on exercise rehabilitation.




Michele Rangott - Blending my experience as a Research Assistant in Science and my deep Love and Respect for our bodies amazing self healing powers, I have, over many years, put together a group of modalities to complement this.
 Whole body Massage. DMA
 Relaxation Massage. DMA
 Swedish Massage.
 Head, neck, shoulder massage. DMA
 Energy Healing.
 Reiki. USR.
 Heartquest biofeedback.
 Dry skin brushing protocol and Breast care. NHS.
 Lymphatic Massage. NHS.
 Spiritual PhytoEssencing. NHS.
 The Graham W Townsend Silence Meditation Technique.
 Acupressure Mastery. MRG. PhD
 YLO Raindrop Massage. Tamara Packer YLO.
 I have also created my own Emotional release Body experience using Young Living Oils.
 Perfect for rebalancing the Mind, Emotions, Spirit and Physical Body in these fast paced stressful times.
 My special interest is continuing research into helping people to minimise the impact of medical drug side effects... Something that was very close to my heart ♥.
I look forward to helping you reconnect with your inner knowing and becoming a happier, healthier, more balanced you


 

Brigitte Serhan -Hair and Make Up Artist

Brigitte has created iconic looks for some of the worlds most exclusive international magazines including Rolling Stone, FHM, Black and White, Marie Clare to name a few. 

Having worked with the worlds most sought after photographers and stylists in the fashion industry, Brigitte is renowned for her ability to create just the perfect look.

Her philosophy is to only use products that are cruelty free. safe for the environment and us. Made of high quality organic ingredients that nourish the skin, leaving you feeling like you’re not wearing make up at all. 

The whole idea is to enhance a woman’s individual look for every-day. Leaving the skin feeling fresh and dewy. 

 ‘Finally after searching for years I’ve found wonderful organic makeup that I feel proud to promote, where I can recreate the looks I love easily and effortlessly’. Brigitte Serhan 

 

Luke Maslin

Health & High Performance Coach

CHEK HLC Practitioner

Creator of 'Total Performance Living'

With a background in elite sport and a successful corporate career, Luke is now a holistic health and high performance coach who works with individuals, teams and organisations to optimise health, well-being and performance through his business 'Total Performance Living'. Offering a range of services including private health coaching (1:1 and group), online programs and corporate training/consulting, his mission is to help people "look good, feel great and perform better" in order to thrive physically, personally and professionally  

 

 

Luis Fernández comes with diverse and complementary expertise spanning Remedial

Massage, Myofascial Release Therapy, Trigger Point Therapy, Postural Alignment,

Hypnotherapy, Energy Medicine, Tai Chi, Qi Gong and Martial Arts.

Luis worked for over 16 years alongside some of Australia’s most highly regarded

Chiropractors and Osteopaths, gaining valuable experience and insights into a multitude of

musculoskeletal conditions by treating literally 1000’s of clients who presented with diverse

conditions ranging in their complexity.

Luis great depth of knowledge in functional movement and balance, has created a unique

method of therapeutic bodywork that offers life changing results in releasing & resolving

years of muscular tension patterns and greatly improving posture.

Accreditations

Diploma of Remedial Massage

Certificate 3 Myofascial Release

Diploma of Clinical Psychophysics

Diploma of Clinical & Humanistic Hypnotherapy

Post Graduate Diploma of Clinical & Humanistic Hypnotherapy

 

Michelle Seaton is a Communication Consultant who knows that success is 80% mindset and 20% the other stuff.  She also leads Ignite Your LIVE Fire! an online course where she empowers action-taking women to get the confidence and tech know-how they need to use Live Video Streaming in their businesses to supernova their online visibility.  Michelle has also been a professional clown for over 20 years, has performed in at least 10 countries, didn't get into Cirque du Soleil and is a gluten-free sushi lover.

After giving birth to a 4.9kg baby with no pain medication, using only her mind and breath, Michelle became obsessed with studying the power of the human mind.  Since then she has taken over 100 students though her online course "Ignite Your LIVE Fire!" where action-taking women get the confidence and tech know-how to use Live Video Streaming to supernova the visibility of their businesses, develop their brand and grow their audience and client base. Michelle is a Communications Consultant with a B.Comm in Marketing, 35 years as a theatre performer, is a yoga teacher, a public speaker and MC.

 


Raw Raspberry Slice

Raw Raspberry Slice
Ingredients
BASE
1 cup shredded coconut
1 cup almonds (or nut of your choice)
¼ cup cacao (optional, if you don’t want a chocolaty base leave out)
10 medjool dates
3 tbsp coconut oil, melted
Pinch of salt
FILLING
125g fresh raspberries
1/3 cup shredded coconut
1-2 tbsp raw maple syrup (depending on your taste)
3 tbsp coconut oil, melted
TOPPING
1/3 cup cacao
1/3 cup coconut oil, melted
1-2 tbsp maple syrup
Method
BASE
  1. Line a square tin with baking paper.
  2. Combine all ingredients in a food processor or high-speed blender until a doughy consistency is reached. if using a blender you may need to soak the dates overnight to soften.
  3. Transfer dough to tin and press down firmly with hands or back of spoon.
  4. Place in fridge while you make the filling.
FILLING
  1. Combine all ingredients in a food processor or high-speed blender until smooth and combined.
  2. Spoon over base and even out. Place in fridge to set.
TOPPING
  1. Whisk all ingredients in a small bowl until well combined.
  2. Pour over filling and spread evenly.
  3. Set in fridge or freezer if you’re in a hurry.
  4. Slice before serving.

AVOCADO-SWEET POTATO BROWNIES

AVOCADO-SWEET POTATO BROWNIES

INGREDIENTS:

  • 1 avocado – approx. 300g
  • 350g steamed sweet potato puréed
  • 190g applesauce – I made mine from fresh apples and water from steaming sweet potato
  • 190g pure honey
  • 1-2 teaspoon pure vanilla bean extract
  • 6 organic eggs
  • 35g coconut flour & balance complete combined (1scoop BC)
  • 3 tablespoons arrowroot powder
  • 45g raw cacao powder
  • ¾  teaspoon Himalayan salt
  • 1½ teaspoon baking soda
  • Frosting
  • 95g pure honey
  • 75g almond butter
  • 20g raw cacao powder
  • 95g ayam coconut cream
  • Himalayan salt
  • 2 drops  YL cinnamon-bark essential oil
  • 3 drops YL nutmeg essential oil
preparaTION:
  1. Preheat oven to 375 degrees F.
  2. Grease 12x8 pan with coconut oil and line it with grease proof paper.
  3. In TM, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in raw cacao powder.
  4. Add in eggs one at a time.
  5. Add coconut flour, arrowroot flour, salt and baking soda to TM bowl.
  6. Combine until smooth.
  7. Pour into greased pan and bake for 25–35 minutes.
  8. While baking, combine the frosting ingredients listed in TM bowl and mix until creamy and smooth.
  9. Once the brownies are cooked and have cooled, pour and spread frosting mixture over the top.
Brownies are an all-time favorite dessert! How could they not be, they’re chocolate-y, creamy, super yummy, best of all with this recipe they are healthy!
Why YOUR Brownies need sweet potatoes?
You might be confused about how sweet potatoes could play a role in a homemade brownie recipe. Do they make the brownies taste like vegetables? Will the brownies be the wrong texture? Worst of all, will anyone know that there are sweet potatoes in these brownies?!
The answer is no! In fact, these sweet potatoes are one of the secret weapons in this brownie recipe. Adding the vegetable means you’ll get all the benefits of sweet potato nutrition, each time you take a bite out of these brownies.
I’m talking nearly 700 percent of your daily value of vitamin A and tons of antioxidants, which keep your skin looking awesome. They also lower inflammation and cholesterol levels — plus, sweet potatoes taste great!
My Nana used to make this amazing potato cake with a crumble topping, you would never had known it actually had potatoes in it!
These sweet potato brownies have another secret ingredient, avocado. Avocados are one of my favorite foods, and I love them in baked goods as well as raw treats. They add healthy fats, protein and a super creamy texture. And no, avocados won’t turn these brownies green!  Do you recall what colours we combine to make brown??
The apple sauce and pure honey will sweeten these healthy brownies without any refined sugar, this means no more sugar crashes or hyper children/adults!
Enjoy…..trust me they won’t last long!

Aromatherapy Raindrop Therapy Massage - Bondi Beach Clinic


The Raindrop Therapy Massage combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body. This collection is designed to bring physical, mental and emotional balance to the body, promotes deep relaxation, facilitates the release of stubborn emotions and works to unwind tight and sore muscles, tendons and ligaments.

Focusing on the back, neck and reflex points of the feet this ancient Tibetan version of Reflexology and Massage techniques are used to give you the opportunity to sink into a deep state of relaxation and inner connection. Performed in silence, you slowly drift off to sleep aided by the relaxing effects of the essential oils which are applied up your spine and to your tired muscles.

What is Raindrop Therapy Massage?
This massage involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.
Gary found that combining several holistic techniques, described below, created a synergistic effect for the body. The three modalities that combine to form Raindrop Massage are:
  • Aromatherapy – Raindrop therapy massage uses seven single essential oils, two blends and one essential oil massage blend during the session. It is congruent with the French application of aromatherapy where essential oils are applied NEAT (undiluted) to the body.


  • Vita Flex TechniqueVita Flex was brought to the US in the 1920s by Stanley Burroughs. It is an ancient Tibetan healing methodology meaning “vitality through the reflexes”. Its theory is based on the fact that slight pressure applied to the body creates an electric charge that is therapeutic to the body. This is known as piezoelectric.


  • Feather Stroking – This is similar to a massage term technique called effleurage. But this technique was actually termed by the Native American Indians.
It is a powerful, non-invasive technique utilizing the action of essential oils that can release many kinds of imbalances in the body.

The benefits are:

Balance every system of the body * balances electrical frequencies * release emotions stuck in the physical body * bolster emotional well being * supports healthy immune function
.
 It is crucial for the client to drink plenty of water at least 3 days prior and following a session and avoid fluids such as soda, coffee, or alcohol before and after a session.

Are there any Side Effects?
Because the Raindrop Technique encourages detoxification of the body, to allow it to restore and harmonise, some people may experience some mild side effects or what is known as a healing crisisduring the process of the body is re-balancing. These mild symptoms may include flu like symptoms, headache, sinus drainage or emotional release/sudden mood shifts. The best advice is to drink plenty of water before and after a session.
While some may experience detoxification, others may feel relaxed, have heightened awareness or may be energized. It is really on a case by case basis, and depends on so many factors, as each person has their own blueprint and background.

Can this Technique be used for Animals?
Yes, animals respond beautifully to receiving Raindrop! Although the procedure is modified for obvious reasons, the benefits are the same. The oils should be greatly diluted for cats and small dogs but it does not diminish the effect of the technique.

Want to Purchase a Raindrop Kit?
Purchasing your own kit which comes with all the oils needed to perform a raindrop, plus vegetable oil and Ortho Ease Massage Oil. And an instructional DVD!
To purchase the kit place your order via the online shopping cart on this website. Alternatively if it is easier you may contact me personally via email or phone to order your own kit for family and friends.


A full body tune up.
$ 160 / 60 min
$800 for 6x60min sessions (fully prepaid/pre-booked 6 weekly sessions)

Praise for Raindrop Therapy & Sharon

I am a 4 year old German Shepherd named Markus. after 3 years of undiagnosed & inappropriate treatment including large amounts of drugs and surgery for infection in my ears, an intensive battle to attempt to kill a nasty antbiotic resistent bacteria.
i was left dazed, very flat and not myself myself showing my "mum" the signs something very major was in my system!
One session of 'raindrop treatment' with those yummy smelling oils and myself immediately returned...i wanted to go play and was full of energy again and have never looked back-I love my auntie Sharon x
Click on the link below to watch me being spoilt for my birthday, and learn how you can save putting your much love pet thru unneccessary ill health:-)


Aromatherapy - Bondi Beach Clinic



Aromatherapy is the practice of using volatile plant oils, including essential oils for psychological and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s.

There are a wide number of essential oils available, each with its own healing properties.The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force.

Essential oils do far more than smell great. They are used to help increase oxygen in the body upwards of 20%. Muscles respond to massage therapy faster when essential oils are incorporated as part of your therapy, supporting your body to respond more effectively to each massage and hold the positive effects of the massage longer.  Essential oils also reduce stress causing Cortisol levels, help detoxify the body faster, help cells assimilate nutrients better and raise the body’s energetic frequency. 


At Rae of Light Massage we listen to you and explore your needs to find the right therapies for your body’s needs today and every day you choose us to give you that perfect massage each and every time. Call us today and set up an appointment to feel the magic of our massages.
Therapeutic massage may not be appropriate for some individuals. It’s always important to consult with your doctor before you receive a massage, especially for those individuals with infectious diseases, certain forms of cancer, skin problems, phlebitis (inflammation of the veins) and cardiac conditions.

Here are just a few of our favorite essential oils:

  • Clary Sage Essential Oil (Salvia sclarea): antispasmodic, relieves menstrual cramps, aphrodisiac, relaxing, relieves anxiety/stress, labor pain management
  • Eucalyptus Radiata Essential Oil: expectorant, this eucalyptus species is indicated for children with respiratory congestion, useful for colds and flu, antiviral
  • Fennel Essential Oil (Foeniculum vulgare var. dulce): digestive, menstrual irregularities, antimicrobial
  • Frankincense Essential Oil (Boswellia frereana): strengthens the immune system (CO2 extract), soothes inflamed skin conditions, cell regenerative, food grade
  • Geranium Essential Oil (Pelargonium x asperum syn. graveolens): PMS, indicated for hormonal imbalance, antimicrobial, nerve pain
  • Ginger Essential Oil (Zingiber officinale): digestive, useful to eliminate gas, constipation, relieves nausea, warming emotionally and physically, anti-inflammatory, relieves pain, immune modulator, food grade
  • Helichrysum Essential Oil (Helichrysum italicum): cell regenerative, wound healing, anti-inflammatory, indicated for bruises and swelling
  • Lavender Essential Oil (Lavandula angustifolia): calming, reduces anxiety, wound healing, burns, cell regenerative, insect bites. reduces itchiness, general skin care, great for children, antispasmodic
  • Lemon Essential Oil (Citrus limon): antiviral, great for cleaning home, cleansing to environments (room spray), uplifting, detoxing, food grade
  • Lemongrass Essential Oil (Cymbopogon citratus): cleansing, antiviral, insect repellant, use for cleaning, antimicrobial, food grade
  • Patchouli Essential OilPatchouli (Pogostemom cablin): antidepressant, anti-inflammatory, soothes the nervous system
  • Peppermint Essential Oil (Mentha x piperita): relieves nausea, analgesic for muscular aches and pains, relieves/reduces migraines, energizing, antispasmodic, food grade
Praise for Essential Oils & Sharon

High Blood Pressure
After being diagnosed with high blood pressure a few months ago, my GP prescribed a very low dose of medication.
When discussing my concern with taking this prescribed medication, Sharon suggested to me, that I may like to trial using a combination of YL essential oils, as a roll-on application every time I experienced my BP increasing. The frequent application initially was to support the process of re-balancing and stabilising my BP. Initially this was required several times per day.
My daily nutritional support also consisted of Omegagize and Ningxia Red.
My BP has returned to normal! My GP was amazed at how I was able to obtain this with-out prescribed medication to control.
I am SO excited and grateful!!
DT, Adelaide SA
 
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