Christmas Spirit Raw Raspberry Slice
Ingredients
BASE
1 cup shredded coconut
1 cup almonds (or nut of your choice)
¼ cup cacao (optional, if you don’t want a chocolaty base leave out)
10 medjool dates
3 tbsp coconut oil, melted
Pinch of salt
FILLING
125g fresh raspberries
1/3 cup shredded coconut
1-2 tbsp raw maple syrup (depending on your taste)
3 tbsp coconut oil, melted
3 drops YL Ocotea essential oil(depending on your taste)
TOPPING
1/3 cup cacao
1/3 cup coconut oil, melted
1-2 tbsp maple syrup
3 drops Christmas spirit essential oil blend (depending on your taste)
Method
BASE
- Line a square tin with baking paper.
- Combine all ingredients in a food processor or high-speed blender until a doughy consistency is reached. if using a blender you may need to soak the dates overnight to soften.
- Transfer dough to tin and press down firmly with hands or back of spoon.
- Place in fridge while you make the filling.
FILLING
- Combine all ingredients in a food processor or high-speed blender until smooth and combined.
- Spoon over base and even out. Place in fridge to set.
TOPPING
- Whisk all ingredients in a small bowl until well combined.
- Pour over filling and spread evenly.
- Set in fridge or freezer if you’re in a hurry.
- Slice before serving.
I personally make a double batch as it is so yummy!
If you are a more informed consumer, then I know you would like to make better choices.
Let's look into the problem with fragrances, number 1 on my hit-list to remove from our daily lives!
First let’s look at the FDA's side of the story.
According to the FDA, fragrance is a trade secret and the ingredients in fragrances are not required to be listed. This means the sole word 'fragrance' or 'parfum' on a label can contain a mix of 200 chemicals unknown to you!
The FDA also says that the ingredient phthalate used in cosmetics is diethyl phthalate, or DEP, and "does not pose known risks for human health."
These two statements are not entirely true. So let's break them down to make it easier to understand.
Phthalates are compounds used to softens plastics and also extend the life of fragrances. There are several types of phthalates, with DEP thought to be the least toxic.
We are exposed to phthalates all over the place. It is the cumulative exposure to phthalates that is most problematic. And it is not only DEP used in cosmetics. Its cousins, butylbenzyl phthalate (BBzP), dimethyl phthalate (DMP), diethylhexyl phthalate (DEHP) can be found in hair sprays, aerosol deodorants and perfumes, to name a few.
We are all vulnerable to this cumulative exposure, the most vulnerable population for exposure to phthalates are couples trying to conceive and very young or unborn children. To date this is not openly educated to any of us.
I would personally advise all women and men who want to reduce their exposure not only to endocrine-disrupting phthalate group but the whole soup of chemicals in our environment to reduce your fragrance exposure.
My aim is to make your non-toxic shopping easier and delightful, I have partnered as an independent distributor with Young Living Essential Oils, with our head office and warehouse in Sydney, Australia, order online www.sharonneal.com.au as well as many others all over the world. I know that you'll never get fragrance or any of the numerous other risky chemicals in your products.
Best part is you can shop at www.sharonneal.com.au for family members who aren't on board with non-toxic products yet, and have it shipped directly to them. They'll love the luxurious, non-toxic gifts you gift them, and maybe start to change their ways!
Want to feel relaxed?
Release everyday stress and tension?
Feel energised and invigorated?
Move freely, feeling lighter and happier with-in?
Want to sleep better?
Looking for a massage that feels completely unique?
THIS IS FOR YOU!
Often issues sort themselves out within an intuitive remedial massage itself and return visits for the same issue are rare. That's the uniqueness of intuitive sessions being a saving for you!
Each Intuitive Remedial Massage is "tailor made" to meet your needs at the time of your session.
Here is how it works.....
Each session may incorporate all or some of an extensive range of massage modalities, depending on what you need at that present time.
Intuitive Remedial Massage –The time you take to debrief and tell me what’s been going on, and what you would like to achieve from the session, you’ve already started to relax and feel better, before you get on the table.
You receive the benefit of my 20+ years’ training, experience and ongoing learning. You are surrounded by and receive the benefits of the highest quality products, that I have been able to source. You also receive a completely individually tailored treatment, encompassing many modalities and techniques. I create a beautiful safe and sacred space for you, whereby you are totally supported. Often, you will receive additional insights, and an epiphany channelled for you clairvoyantly.
It all depends on you and what your body needs.
Massage therapy is a healing art that encompasses the manipulation of soft tissues, positively affecting and improving health and well-being. There are many styles of which have been mentioned in the blogs offered during an intuitive remedial massage.
Most people would agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. Do you know massages can improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! A massage is also good for you in other ways too!
Regular massages can
- Increase the blood’s oxygen capacity by 10-15%
- Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle “balancing” can even help posture and promote more efficient movement;
- Speed recovery from exercise-induced fatigue;
- Increase production of gastric juices, saliva and urine;
- Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;
- Balance the nervous system by soothing or stimulating it, depending on which effect is needed;
- Improves function of the oil and sweat glands that lubricate, clean and cool the skin. Though, inflexible skin can become softer and more supple;
- Indirectly or directly stimulating nerves the supply internal organs can dilate the organs’ blood vessels, improving blood supply.
Expect what seems like a MIRACLE!
HICAPS available for online health fund rebates for all health funds
Intuitive Remedial Massage – tailored to your needs:
Initial Consultation $210*
45 minute follow-up $160*
60minute follow up $184*
90 minute follow up $270*
120minute follow up $365*
*Full fee is payable with less than 48hours notice to cancel/change appointment time.
Praise for Intuitive Remedial Massage with Sharon
Headaches/Migraines
I have been seeing Sharon for intuitive bodywork for the past 12 months.
Sharon is a highly skilled and very intuitive practitioner/massage therapist.
Sharon combines her extensive training in various techniques such as myofascial release and deep tissue massage to release pain, tension and discomfort.
I initially commenced seeing Sharon for help with reoccurring headaches and migraines.
Through Sharon’s skilled work she has kept me headache and migraine free for the past 12 months,
I am SO GRATEFUL!
Kelly, Procurement Professional, BJ
Overall Health & Wellbeing
I have been fortunate enough to have known Sharon Neal for the last 15 years. During this time she has treated me almost monthly, to therapeutic massages, health counselling, and sharing her extensive knowledge of pure essential oils.
Sharon also has a wonderful awareness of the human body and its nutritional requirements. She has provided invaluable guidance in diet and nutrition, and the benefits of eating organically.
Sharon's massage skills are well known and provide a health treat for the body, boosting blood circulation and excellent repair and restoration for any trouble spots. Sharon uses only top quality organic products, free of toxic or harmful chemicals.
Doody T, Retired registered nurse, Mother of 4 & grandmother to 12
Adelaide, SA
Remedial massage - is designed to “correct imbalances”. It can be gentle or strong, deep or shallow, whatever is needed to get your body to return to working at its optimum at this present time.
If you are suffering from aches, pains, stiffness or headaches caused by muscular tension then remedial massage can help.
Remedial massage can be considered as a generic phrase as there is not one specific type/style of remedial massage, and any massage that provides "remedy" for the presented ailment is considered to be a remedial massage.
Sharon incorporates all her training within her intuitive remedial massage so a session could include some deep tissue massage, some myofascial release or some trigger point therapy depending on how the muscles and soft tissues of your body present on the day. Whilst remedial massage may involve a firmer pressure than a relaxation massage, Sharon works within your pain tolerance levels with the emphasis being on improving muscle function without you feeling battered and bruised.
Can be relaxing but sometimes not (you may need to contribute by stretching, standing, being actively involved), remedial massage treats the body holistically and seeks to identify the source of discomfort (whether that be knotted, tense muscles or a more specific injury) allows the cause as well as the symptoms to be treated.
- Relaxation Massage - Although many people prefer a deep strong massage, there are many massage recipients who just like to relax and de-stress with a Swedish relaxation massage. Sharon will adapt your massage depending on your particular needs at the time of the appointment.
- Deep Tissue- Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension. Most people who book in for a deep tissue massage in Sydney expect to receive a massage that is strong, focused and will cause them some degree of pain and discomfort. And whilst Sharon can provide an intense strong massage, deep tissue bodywork is much more extensive than this.Strictly speaking, deep tissue massage is about working the deeper layers of muscles and soft tissue to enhance muscle function, improve posture and reduce pain. It is not (necessarily) about working with a lot of pressure. In order to reach the deeper layers of muscle the practitioner is required to cultivate a touch that can penetrate through superficial layers at the same time as working to release adhesions and restrictions at the deeper level.Sharon’s 20 years+ experience has proven that by working slowly within your pain tolerance level, will provide you with more comfort and ease in your everyday life through effective deep tissue massage.
- Pregnancy Massage - There are significant benefits from having a massage during pregnancy. The advantages are amplified for women through out pregnancy, with the additional load and stress on the body physically of which massage alleviates in preparation for the birth and becoming a Mum.
Many women who are after more of a remedial and therapeutic experience (rather than a nurturing massage) appreciate the benefits of intuitive remedial massage - as they just want great massage, not to be touched if they about to break!
Sharon, being a mother of 3 herself, has personally experienced and is trained in pregnancy massage and is available most days of the week (including evenings).
Sharon uses pillows and cushioning to allow lying face down for a more balanced massage until safe side-lying position is required in later stages of the pregnancy using cushions and pillows for support and comfort. - Trigger Point Therapy uses techniques to release tight, knotted, tender spots in a muscle, known as “trigger points.” Trigger point pain is very common, and the effects can be debilitating. That’s because although the trigger point itself may be confined to a specific area, the symptoms it generates, including pain, numbness and tingling can radiate or “refer” symptoms to other areas of the body. Many trigger points are easily palpable, feeling like knotted bands or painful lumps within the muscle fibres. Trigger point therapy focuses on these spots, breaking up the tight fibres, releasing pain and tension, and promoting healthy circulation. Since trigger points are very tender, massage can be uncomfortable at times. But because trigger point symptoms can become worse over time, most patients find the discomfort is well worth the long-term benefits that result.Trigger Point Therapy can help to:
- Relieve pain at the site of the trigger points along with referred pain that occurs in other areas
- relieve chronic pain due to stress or occupational-related muscle strain.
- Sports Techniques - For athletes of every kind, each massage is specific to your sport/training of choice, with focus on a particular troublesome area like a knee or shoulder. Sports massage can be applicable for anyone who exercises and participates in sports at any level. You do not have to be performing at a high level to benefit from sports soft tissue therapy. Sports massage is not just relevant around competition time. It is relevant for performance maintenance, recovery from heavy training, injury recovery/prevention as well as pre- and post-event. The techniques and pressures used will be adapted to your personal circumstances and your particular activity.
Sharon has trained and has extensive experience in sports therapies. She can incorporate a range of techniques relevant to your requirements at whatever stage of training or competition you are at. - Fascia Release - focuses primarily on the fascia and connective tissue. Our fascia is the biological fabric that holds us together. It is a thin, tough, but elastic type of tissue that wraps around most of the structures in our body, including our muscles, providing support.It is believed that our fascia can tighten as a result of overuse, disease, trauma, infection or inactivity. This tightening can constrict muscles, decreasing blood supply, resulting in pain and decreasing range of movement. The glueing/tightening accumulation of fascia is what we experience as "getting old" as our body becomes less flexible, heavier and constricted over time.Myofascial Releasecan help to:
- relax contracted muscles
- improve lymphatic and blood circulation
- stimulate the ‘stretch reflex’ in our muscles
Essential Oils Optimal Wellness
Classes - Workshops - Retreats
Become educated and learn how to take control of your own wellness and start "Living Clean from the Inside Out".
These classes, workshops and retreats are designed to empower you by showing you how easily you can live an organic, oil-infused and chemical-free lifestyle.
Many and varied topics will be addressed such as wellness, home, beauty, performance and balance.
Gather together a group of like minded friends, work colleagues, mum's & parents who would like to become more aware of how easy it is to clean-up your lifestyle. A workshop or class can be tailored to your groups specific points of interest. This creates a more individilised approach and powerful outcome! Email info@sharonneal.com.au to arrange a date/topic and fee applicable.
Book your class, workshop or retreat today!!!
Book your class, workshop or retreat today!!!
Bondi Beach Savvy & Sexy - Rejuvenate Retreat 2018
4th - 6th May 2018 - further details on there way
Register now to ensure your place and super early bird price - email info@sharonneal.com.au
Limited numbers to ensure a powerful and optimal outcome for all attending
Praise for Essential Oils Optimal Wellness with Sharon
Diverticular Disease
I had suffered from Diverticular disease for many years prior to consulting with Sharon. Sharon investigated the history of when/why these inflammatory attacks were occurring, understanding how intense and debilitating they can become, some-times requiring hospitalisation.
After a clear explanation of exactly what was occurring in my body to create this imbalance, Sharon suggested I incorporate a combination of YL essential oils, to be applied to my abdomen and nutritional support for my body to maintain homeostasis.
I have had total success in controlling my diverticular disease by incorporating these suggestions into my daily life. Now that my body is in a stable place I am able to feel if any symptoms are coming on and increase my protocol to restore harmony to my body!
Many thanks for your great intuitive advice, and a pain-free life!
DT, Adelaide SA
Essential Oils & Optimal Wellness
I have been fortunate enough to have known Sharon Neal for the last 15 years. During this time she has treated me almost monthly, to therapeutic massages, health counselling, and sharing her extensive knowledge of pure essential oils.
Sharon also has a wonderful awareness of the human body and its nutritional requirements. She has provided invaluable guidance in diet and nutrition, and the benefits of eating organically.
Sharon's massage skills are well known and provide a health treat for the body, boosting blood circulation and excellent repair and restoration for any trouble spots. Sharon uses only top quality organic products, free of toxic or harmful chemicals.
Doody T, Retired registered nurse, Mother of 4 & grandmother to 12
Adelaide, SA
